Category: Health & Wellbeing

Health & Wellbeing Living

10 Things Yoga Has Taught Me

Its amazing how you change the way you never expect to, in ten years. Life is Extraordinary, truly! And in this cycle of unusual extraordinary-ness, we and ourselves.

Health & Wellbeing Living

How to Meditate

One of the easiest ways to learn how to meditate properly is by listening to binaural beats because it uses various frequencies to help alter your brain waves to promote relaxation. These beats or cyclic pulsations are even used for treating physical rejuvenation and sleep disorder as it will help silence your conscious mind even without struggle or practice.